10 Minute Circuit Workouts for Getting Shredded Six Pack Abs

10 Minute Circuit Workouts for Getting Shredded Six Pack Abs

As we get closer to summer we all start to change the way we eat, drink, and take care of our bodies.

The truth is everyone wants to look better naked which means looking better on the beach.

If you want that ultimate Shredded Six Pack then you need to pay attention to the ab circuit workout below.

Start with the following and do them in a row then repeat.

Warm Up Ab Routine:

Static Leg Holds heals 6 Inches off the ground.

Lie flat on your back keeping your head relaxed at all times. Take your feet and put them straight out in front of you together. Your heals will be about 6 inches off the ground. The exercise is meant to work your lower abs.

Hold these for about 20-30 seconds to start of with and you will gradually work your way up to 60 seconds.

Plank:

Turn onto your stomach. Go into a pushup position where you are up on your toes. The difference here is that you will be on your forearms with your fists touching each other making a triangle with your arms.

Your body will be as stiff as a board making sure that you do not let your mid-section fall into the floor. Tighten your abs the whole time.

Hold this again for 20-30 seconds to start with working your way up to a minute.

Superman:

This one is pretty easy to explain. Lie flat on your stomach and bring your chest and thighs off the floor like superman.

Hold this again for 20-30 seconds working your way up to a minute.

Repeat this one more time.

Here is the workout you will move into after the initial warm up.

Static Leg Holds Heals 6 inches off the ground:

I love this exercise as when you incorporate it with an active ab exercise it will work wonders.

Hold these for 30 seconds then move into Leg Raises

So basically here is what it would look like.

Hold legs out for 30 seconds then do a set of 10 holding your legs together and raising them until your feet are parallel to the ceiling.

Repeat this workout 3 times.

This is a simple 10-15 minute ab routine that you can do anywhere.

Look for more ab routines coming soon

Until Next Time

WSC